Lunch & Learn Series
Michelle Shines and I are both Certified Holistic Health and Nutrition Practitioners. We are offering a series of 6 lunch and learns to corporations and private homes, where we teach the essentials of healthy living, while demoing nutrient-dense, easy to prepare meals.
Lunch Topics
Stress Management
Week 1
Briefly describe your degree and any other highlights about your studies you want to share. Be sure to include relevant skills you gained, accomplishments you achieved or milestones you reached during your education.
Blood Sugar Control
Week 2
Briefly describe your degree and any other highlights about your studies you want to share. Be sure to include relevant skills you gained, accomplishments you achieved or milestones you reached during your education.
Food For Energy
Week 3
Briefly describe your degree and any other highlights about your studies you want to share. Be sure to include relevant skills you gained, accomplishments you achieved or milestones you reached during your education.
Mindful Movement
Week 4
Briefly describe your degree and any other highlights about your studies you want to share. Be sure to include relevant skills you gained, accomplishments you achieved or milestones you reached during your education.
Restful Sleep
Week 5
Briefly describe your degree and any other highlights about your studies you want to share. Be sure to include relevant skills you gained, accomplishments you achieved or milestones you reached during your education.
Intermittent Fasting
Week 6
Briefly describe your degree and any other highlights about your studies you want to share. Be sure to include relevant skills you gained, accomplishments you achieved or milestones you reached during your education.