Lunch & Learn Series

Michelle Shines and I are both Certified Holistic Health and Nutrition Practitioners. We are offering a series of 6 lunch and learns to corporations and private homes, where we teach the essentials of healthy living, while demoing nutrient-dense, easy to prepare meals.

Lunch Topics

Stress Management

Week 1

Briefly describe your degree and any other highlights about your studies you want to share. Be sure to include relevant skills you gained, accomplishments you achieved or milestones you reached during your education.

Blood Sugar Control

Week 2

Briefly describe your degree and any other highlights about your studies you want to share. Be sure to include relevant skills you gained, accomplishments you achieved or milestones you reached during your education.

Food For Energy

Week 3

Briefly describe your degree and any other highlights about your studies you want to share. Be sure to include relevant skills you gained, accomplishments you achieved or milestones you reached during your education.

Mindful Movement

Week 4

Briefly describe your degree and any other highlights about your studies you want to share. Be sure to include relevant skills you gained, accomplishments you achieved or milestones you reached during your education.

Restful Sleep

Week 5

Briefly describe your degree and any other highlights about your studies you want to share. Be sure to include relevant skills you gained, accomplishments you achieved or milestones you reached during your education.

Intermittent Fasting

Week 6

Briefly describe your degree and any other highlights about your studies you want to share. Be sure to include relevant skills you gained, accomplishments you achieved or milestones you reached during your education.