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is incredibly challenging. But it can also be an incredible teacher. It has taught me discipline, impulse control, forgiveness, resilience, and self-love. Thanks to Diabetes, I earned a PhD in Holistic Health & Nutrition.
I now support fellow diabetics with their nutrition, lifestyle, and mindset to stabilize their blood sugars and create lasting behavior change.
Book a free call now and we shall uncover how I may best support you. You don't have to figure this all out alone like I did. I'm here for you!
Dr. Nikki's Method
1. Low-Glycemic Meals Preparation
2. Exercises that Stabilize Blood Sugars
3. Patterns & Beliefs Deep Dive
4. Rewrite Stories & Redirect Attention
5. Subconscious Reprogramming Tools
6. Routines to Calm the Nervous System
***If you are local to Austin, I also offer Neurofeedback to reduce your food cravings. These sessions are 3 times per week for 1-2 months.
I believe in Replacing
foods that cause blood sugar spikes and/or insulin resistance,
Foods that won't spike your blood sugars. You will not have to count calories. Just eat slowly, chew well, and listen to your body when it says that's enough.
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