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Diabetes
is incredibly challenging. But it can also be an incredible teacher. It has taught me discipline, impulse control, forgiveness, resilience, and self-love. Thanks to Diabetes, I earned a PhD in Holistic Health & Nutrition.
I now support fellow diabetics with their nutrition, lifestyle, and mindset to stabilize their blood sugars and create lasting behavior change.
Book a free call now and we shall uncover how I may best support you. You don't have to figure this all out alone like I did. I'm here for you!
Dr. Nikki's Method
1. Low-Glycemic Meals Preparation
2. Exercises that Stabilize Blood Sugars
3. Patterns & Beliefs Deep Dive
4. Rewrite Stories & Redirect Attention
5. Subconscious Reprogramming Tools
6. Routines to Calm the Nervous System
***If you are local to Austin, I also offer Neurofeedback to reduce your food cravings. These sessions are 3 times per week for 1-2 months.
I believe in Replacing
Not Depriving!
Replace:
foods that cause blood sugar spikes and/or insulin resistance,
Replace with:
Foods that won't spike your blood sugars. You will not have to count calories. Just eat slowly, chew well, and listen to your body when it says that's enough.
Want a cheatsheet for diabetic success?
Enter your info and we shall email you healthy alternatives
that won't spike your blood sugars.
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