is incredibly challenging. But it can also be an incredible teacher. It has taught me discipline, impulse control, forgiveness, resilience, and self-love. 

Thanks to Diabetes, I earned a PhD in Holistic Health & Nutrition. I now support fellow diabetics (and their Mama's) back to health. I teach the nutrition, lifestyle, and mindset hacks that have stabilized my blood sugars and kept me self-loving.

Book a free call now and we shall uncover how I may best support you. You don't have to figure this all out alone like I did. I'm here for you!

I believe in Replacing
Not Depriving!

What to Replace

These foods cause blood sugar spikes and/or insulin resistance, you will need more insulin for the same meal. Reduce or ideally replace them entirely with...


What to Replace with

These foods you can eat as much as you like. You don't have to count calories. Just eat slowly, chew well, and listen to your body when it says that's enough.

Want a cheatsheet for diabetic success?

Enter your info and we shall email you healthy alternatives

that won't spike your blood sugars.

Well done! It's on the way!

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