Image by Jannis Brandt

Diabetes Coaching

Hello my Friend!

 

I offer a variety of diabetes coaching

options. Book a free discovery call to

explore how I may best serve you. 

Whether you are a Pre-diabetic, Type 1, Type 2, or a Parent of Diabetics, together, we will uncover the root causes of the dis-ease and design a plan that will work for you. You will receive personalized meal plans for blood sugar management and mantras to reprogram the subconscious for lasting change.

The challenging part of Diabetes is not just getting your nutrition right, but managing the loss of free will to eat what you want and the self-bashing when your sugars are high. 

I know the journey well, I was diagnosed with Type 1 at 29 years of age. I have been tracking my blood sugars for 15 years and intimately know the roller coaster ride of blood sugars and emotions. I now  teach the nutrition, lifestyle and mindset hacks that are most effective at maintaining stability. 

Concierge Service

Know you're not alone! 

This is a Full service offering. We begin with a health assessment session and blood work review. We then design a personalized plan and you may contact me anytime you need support. Unlimited Access!

This offering is especially loved by my Mama's of Diabetics. There are there are many moments that can be scary that don't need to be. This will support you with sleeping at night without fear and selecting foods that won't raise blood sugars.

Monthly Group Sessions

Nutrition, Lifestyle, & Mindset Coaching

Want to stop feeling defeated by diabetes or guilty for satisfying your cravings? What to know what to eat when and how to be kind to yourself even when your sugars are high?

 

Join us for our monthly full day workshop, where you will be shown how to prepare delicious healthy meals that won't spike your blood sugars and taught powerful techniques for lasting behavior change.